Mastering the Basics: A Beginner’s Guide to Yoga Poses

A Beginner's Guide to Yoga Poses

Mastering the Basics: A Beginner’s Guide to Yoga Poses will help beginners start their yoga journey with confidence. It covers a wide range of beginner poses with detailed instructions and pictures to make it easy for beginners to follow. Tree Pose is an energising standing balance that strengthens the arms and shoulders. It also improves … Read more

Vegan Fitness Nutrition Guide For Plant-Based Athletes

Vegan Fitness Nutrition Guide For Plant-Based Athletes

Veganism involves eliminating all food containing meat, fish or poultry to improve cardiovascular disease risk factors like cholesterol and blood pressure while simultaneously decreasing body weight and extra fat deposits. Strength athletes from Olympic weightlifter Clarence Kennedy to record holding strongman Patrik Baboumian have proven that plant-based diets can fuel top performance for all athletes … Read more